20 5 / 2010
So after not eating so great and going out a lot leading up to graduation, I am back on track (I think). I went to the grocery store with my mom yesterday and got veggies, fruits and lots of greek yogurt. I even got her to buy greek instead of normal yogurt! We are also going to start doing Insanity together, so yesterday we started at Day 1 with the Fit Test, and today we will be starting the actual work out videos.
For lunch I have a turkey sandwich and strawberries, and I’ll be having Chobani Greek Yogurt as a snack. I decided not to really count calories, mainly because I suck at writing things in my food journal. And it’s just a hassle. I think if I try to eat healthy, and in good portions (and exercise daily obviously) I will be able to meet my goal of losing 3 lbs this month, and hopefully another 3-4 in the month of June. The hard thing will be resisting ice cream temptation, as my bf, siblings and friends are always asking to go to Coldstone! But I think as long as I can do that and manage to eat more fruits, veggies, and meals I know are low-cal/low-fat, I’ll be fine.
How is everyone else doing on their May goals?
16 6 / 2010
Purchased the Eat Clean Diet book today. Can’t wait to try out some healthy recipes!
23 8 / 2010
Today I earned a total of 15 points.
+5 for an hour plus of working out.
+5 for a healthy snack - sweet and salty yogurt bar.
+5 for a healthy snack - almond milk.
Come on FitNFun! Do work and get us some points!!!! [=
I got us points do you worry =)
+5 for working out for a little over an hour
+5 for a healthy snack - had a pear at work today instead of cookies!
+5 for a health snack - had green tea instead of coffee this afternoon
For those of you who haven’t seen this fun little challenge on Tumblr, here is a summary. It’s a fun way to get moving this week and challenge yourself with a Tumblr partner!
Starts Monday, Aug. 22 - Monday, Aug. 30th.
Here’s how to do it:
Everyone get into teams of two.
Partner up with someone on tumblr, your best friend, whoever.
(Suggestion: partner up with someone of the same height and same goals as you)
But that’s not mandatory.
Which ever team get’s the most points at the end of the week wins.
Exercise for an hour a day: +5 points
Stick to a healthy diet: +5 points
Binge: -10 points
Fast(other then for religious purposes):-10 points
Restrict under 1,000 calories:-10 points
Unhealthy snack:-5 points
Putting yourself down:-5points
(saying I can’t do it, I suck, I’ll probably make us lose)
the points are counted on 5’s and 10’s so it’s easy to keep track of.
At the end of the day, the teams will add up their total score and whoever has the most points at the end of the week wins.