I'm a graduate student who is passionate about health and fitness. I'm a certified personal trainer just looking to spread my passion and helpful tips and info =)

Reach YOUR Peak

Yesterday’s eating

Breakfast: 2 eggs + coffee

Snack: grapes

Lunch: mixed greens, tuna, dried cranberries, tomatoes, olive oil, balsamic vinegar

Snack: Black cherry chobani

Post-workout: homemade protein bar, banana

Dinner: beef cubes, tomato sauce on top of mixed greens

Dessert: 4 strawberries

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3 months ago

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