I'm a graduate student who is passionate about health and fitness. I'm a certified personal trainer just looking to spread my passion and helpful tips and info =)

Reach YOUR Peak

Longest run since the marathon…4 miles!!!

Feeling pooped but good at the same time. Wasn’t a breeze, but wasn’t hard either. Love that I am building back up!!! Thanks to @runnyknows (marc from TrainWithMarc) aka my cyber running coach.

If you want to take the guessing out of training plans for running, contact him! Tell him I sent you =)

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3 months ago

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