I'm a graduate student who is passionate about health and fitness. I'm a certified personal trainer just looking to spread my passion and helpful tips and info =)
Reach YOUR Peak
Breakfast: spinach and banana green smoothie. yumm! Couldn’t even taste the spinach
Snack: strawberries
Lunch: tuna with mixed greens, dried cranberries, olive oil, tomatoes, and balsamic vinegar
Snack: clementine, tomatoes and celeries with hummus
Snack: cashews
Snack: Chobani apple cinnamon yogurt yumm
Dinner: grilled chicken with sauteed cole slaw and green beans
Dessert: 4 oz. of natural applesauce
Today was a HARD DAY.SO many temptations…brownies…donuts…cookies…cake…m&ms….ahhhhhh
But I resisted!!!
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