Reach YOUR Peak
Did my lower workout today despite some soreness

my hams are still so sore! Here’s today’s workout:

Squats: 3x12 reps

Deadlifts with a barbell: 3x12 reps

Reverse lunge combined with single leg romanian deadlift: 3x12 reps (these are what kill my hamstrings!)

3 sets of planks with elbows further out in front of you to make it harder (40 second hold)

1 notes
3 months ago
  1. reachyourpeak posted this